All recipes below are careful (and fun) curations, inspired by seasonal produce and designed to be easy, delicious plus nourishing and nurturing for you. Each recipe can be altered to suit your preferences and/or dietary needs. To make this easy included are alternative ingredient suggestions, for example those that are gluten free, fructose free, vegan, etc.




Almond meal pancakes


Banana Rice Porridge

Rice pudding porridge, with vanilla bean and grated apple

Quinoa, buckwheat & mixed seed porridge

Muesli & Granola:

Lightly toasted & roasted mixed grain muesli

Summer bircher Muesli (a simple and beautiful version of the REAL Mr Bircher-Benner muesli)


Fruity cacao smoothie (a blissfully tropical yet chocolatey smoothie!)



Green bean, cos lettuce & avocado salad, with creamy zesty dressing

Roast pumpkin, black quinoa, fresh herb, roasted pecan & toasted seed salad

Sautéed zucchini with rocket & toasted pepitas

Warm carrot & herb salad


Veggie side dishes

Crispy fried brussel sprouts with creamy lemon tahini dressing & roasted pecans

Pea, broccoli & mint mash


Mains (lunch/dinner)

Asparagus, pea, kale & feta quinoa fritters

Mini herb, spinach, feta and tomato quiches

Salmon patties

Ratatouille (& 10 ways to enjoy it)

Ricotta & silverbeet gnocchi 

Warming & ‘immunity boosting’ vegetable soup 

Winter vegetable & chickpea coconut curry

Zesty sautéed greens with buckwheat pasta



Banana breads:

Buckwheat (zucchini, blueberry & walnut) banana bread

Pumpkin, apple & banana bread

Zucchini, carrot & banana bread



Pumpkin bread

Chocolate cake (with layers of mousse and raspberries)

Lemon, yoghurt & olive oil cake

Lemon, yoghurt & thyme Bundt cake

Spiced carrot & parsnip cake with lemon & maple yoghurt icing



Banana, hazelnut & almond muffins (gf)

Easy wholesome banana & blueberry muffins

Buckwheat banana, strawberry & dark chocolate muffins (gf)

Carrot, Zucchini & Apple Muffins

Choc- banana cupcakes (gf)

Spiced sweet potato & pumpkin chocolate brownies


Cookies, biscuits & bliss balls:

Choc, goji & brazil nut bliss balls

‘Chocolate truffle like’ nutty bliss balls

Peanut butter, tahini, banana & cacao cookies

Lemony turmeric cookies

Zimtsterne (a variation of the traditional Swiss ‘cinnamon stars’ recipe) 


Dips, dressings & sauces

Avocado & Walnut pesto

Spinach & basil pesto



Rustic apple pie

Poached quinces


Seasonal food tips

Delicious easy ways with lemons