All recipes below are careful (and fun) curations, inspired by seasonal produce and designed to be easy, delicious plus nourishing and nurturing for you. Each recipe can be altered to suit your preferences and/or dietary needs. To make this easy included are alternative ingredient suggestions, for example those that are gluten free, fructose free, vegan, etc.
Breakfast
Pancakes:
Porridge:
Rice pudding porridge, with vanilla bean and grated apple
Quinoa, buckwheat & mixed seed porridge
Muesli & Granola:
Lightly toasted & roasted mixed grain muesli
Summer bircher Muesli (a simple and beautiful version of the REAL Mr Bircher-Benner muesli)
Smoothies:
Fruity cacao smoothie (a blissfully tropical yet chocolatey smoothie!)
Salads
Green bean, cos lettuce & avocado salad, with creamy zesty dressing
Roast pumpkin, black quinoa, fresh herb, roasted pecan & toasted seed salad
Sautéed zucchini with rocket & toasted pepitas
Veggie side dishes
Crispy fried brussel sprouts with creamy lemon tahini dressing & roasted pecans
Mains (lunch/dinner)
Asparagus, pea, kale & feta quinoa fritters
Mini herb, spinach, feta and tomato quiches
Ratatouille (& 10 ways to enjoy it)
Warming & ‘immunity boosting’ vegetable soup
Winter vegetable & chickpea coconut curry
Snacks
Banana breads:
Buckwheat (zucchini, blueberry & walnut) banana bread
Zucchini, carrot & banana bread
Cakes/loaves:
Chocolate cake (with layers of mousse and raspberries)
Lemon, yoghurt & olive oil cake
Lemon, yoghurt & thyme Bundt cake
Spiced carrot & parsnip cake with lemon & maple yoghurt icing
Muffins/slices/brownies:
Banana, hazelnut & almond muffins (gf)
Easy wholesome banana & blueberry muffins
Buckwheat banana, strawberry & dark chocolate muffins (gf)
Carrot, Zucchini & Apple Muffins
Spiced sweet potato & pumpkin chocolate brownies
Cookies, biscuits & bliss balls:
Choc, goji & brazil nut bliss balls
‘Chocolate truffle like’ nutty bliss balls
Peanut butter, tahini, banana & cacao cookies
Zimtsterne (a variation of the traditional Swiss ‘cinnamon stars’ recipe)
Dips, dressings & sauces
Desserts
Seasonal food tips