All recipes below are careful (and fun) curations, inspired by seasonal produce and designed to be easy, delicious plus nourishing and nurturing for you. Each recipe can be altered to suit your preferences and/or dietary needs. To make this easy included are alternative ingredient suggestions, for example those that are gluten free, fructose free, vegan, etc.

 

Breakfast

Pancakes:

Almond meal pancakes

Porridge:

Banana Rice Porridge

Rice pudding porridge, with vanilla bean and grated apple

Quinoa, buckwheat & mixed seed porridge

Muesli & Granola:

Lightly toasted & roasted mixed grain muesli

Summer bircher Muesli (a simple and beautiful version of the REAL Mr Bircher-Benner muesli)

Smoothies/juices:

Boost your immunity juice

Fruity cacao smoothie (a blissfully tropical yet chocolatey smoothie!)

 

Salads

Green bean, cos lettuce & avocado salad, with creamy zesty dressing

Roast pumpkin, black quinoa, fresh herb, roasted pecan & toasted seed salad

Grilled zucchini with rocket & pepitas

Warm carrot & herb salad

 

Veggie side dishes

Crispy fried brussel sprouts with creamy lemon tahini dressing & roasted pecans

Pea, broccoli & mint mash

 

Mains

Asparagus, pea, kale & feta quinoa fritters

Lentil Bolognaise

Mini herb, spinach, feta and tomato quiches

Salmon patties

Ratatouille (& 10 ways to enjoy it)

Ricotta & silverbeet gnocchi 

Warming & ‘immunity boosting’ vegetable soup 

Winter vegetable & chickpea coconut curry

Vegetable Lasagne

Zesty sautéed greens with buckwheat pasta

 

Snacks

Banana breads:

Buckwheat (zucchini, blueberry & walnut) banana bread

Pumpkin, apple & banana bread

Zucchini, carrot & banana bread

Carrot, zucchini & date banana bread

 

Cakes, loaves:

Pumpkin bread

Chocolate cake (with layers of mousse and raspberries)

Flourless chocolate cake with cherries and spice

Lemon, yoghurt & olive oil cake

Lemon, yoghurt & thyme Bundt cake

Spiced carrot & parsnip cake with lemon & maple yoghurt icing

 

Muffins, slices & brownies:

Banana, coconut milk & chia seed muffins

Banana, hazelnut & almond muffins (gf)

Easy wholesome banana & blueberry muffins

Buckwheat banana, strawberry & dark chocolate muffins (gf)

Carrot, Zucchini & Apple Muffins

Choc- banana cupcakes (gf)

Spiced sweet potato & pumpkin chocolate brownies

 

Cookies, biscuits & bliss balls:

Banana, nut butter, oat & seed cookies (the perfect breakfast for on the go)

Choc, goji & brazil nut bliss balls

‘Chocolate truffle like’ nutty bliss balls

Hazelnut & dark chocolate cookies

Peanut butter, tahini, banana & cacao cookies

Lemony turmeric cookies

Zimtsterne (a variation of the traditional Swiss ‘cinnamon stars’ recipe) 

 

Dips, dressings & sauces

Avocado & Walnut pesto

Spinach & basil pesto

Hummus (including several delicious types of hummus)

 

Hot desserts

Rustic apple pie

Poached quinces

 

Seasonal food tips

Delicious easy ways with lemons