Three refreshingly scrumptious mocktails
As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, […]
Easy nut, oat and berry slice (for the freezer or fridge, no baking required)
A simple and delicious snack, and wonderful for just about any of us. I refer to this recipe as a […]
Easy delicious and nutritious ‘lactation’ cookies – free from wheat, gluten, dairy, nuts, egg and soy
These cookies are a little different from the nutty ones I shared recently. Both cookie recipes are great, I suggest […]
Easy delicious and nutritious ‘lactation’ cookies
Some women swear by lactation cookies (for supporting and boosting milk supply). There are many commercial cookies which one can […]
Breastfeeding Nutrition
A balanced and nourishing diet is important for all mothers postpartum. This blog post focuses on nutrition specifically for breastfeeding […]
Travelling in your first trimester – food tips
If you have a holiday planned and then find yourself pregnant and not feeling so well, or, if you’re in […]
Morning Sickness – Tips and suggestions
Morning sickness (nausea and vomiting that women experience during pregnancy) is extremely common. Despite the name, it certainly does not […]
Mindful Movement
Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]
Endometriosis Management
Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]
Unpacking Endometriosis
*Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]
Fish During Pregnancy: Friend or Foe?
Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]
Preconception Health: A guide to supplements
Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]
Food & Mental Health
We’ve known for a while now that what we eat can directly affect our mood and how we function from […]
4 Quick & easy ‘throw together’ meal ideas
Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]
Women’s Health & Nutrition
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]
The importance of self-care & a recipe for an all natural plus edible body scrub
This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]
Food safety during pregnancy
Many of us are aware that certain foods are labelled as being unsafe during pregnancy.. raw fish, raw egg, soft […]
The importance of enjoying cake & a beautiful lemon yoghurt olive oil cake recipe
I can’t imagine a life without cake.. especially homemade, wholesome, delicious cake. If you love cake (and any kind – […]
The non-diet approach
For a year now I’ve been using this approach when working with clients. It’s wonderful. While this approach doesn’t […]
The power of fresh leafy greens
You may already know that leafy greens are a powerhouse of health protecting goodness. They are so incredibly rich in […]