Mixed grain light natural muesli

This formula is a winner and possibly my favourite (mainly because I eat this muesli pretty much every morning). Whenever […]

Nut meal fruit pancakes

These are an old favourite. I’ve trialled them with various nut meals, fruit and egg substitutes. The result –  a […]

A fresh, sweet and zesty salad

There are so many variations of this salad. The combination pictured above would have to be one of my favourites. […]

Potato Salad – delicious, fresh and easy

Introducing a potato salad that is simple, very tasty and fresh. Dressed in a vinaigrette this style of potato salad […]

Mindful Movement

Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]

Endometriosis Management

Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]

Unpacking Endometriosis

  *Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]

Fish During Pregnancy: Friend or Foe?

Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]

‘Using Up Vegetables’ Lasagne

Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]

Preconception Health: A guide to supplements

Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]

Flourless Lemon & Almond Cake

If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]

Food & Mental Health

We’ve known for a while now that what we eat can directly affect our mood and how we function from […]

Sourdough – Why it’s so wonderful

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

Whole Orange & Almond Cake

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

Green Falafels

These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]

4 Quick & easy ‘throw together’ meal ideas

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Black bean and blueberry brownies

Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]

Berry banana bread muffins

These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]

Lemon Tahini & Turmeric Nut Balls

If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]

Women’s Health & Nutrition

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

Dark Chocolate Mud Cake with Berries (Gluten Free & Vegan)

With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]

One pot fish and vegetable curry

Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]

Quinoa brownies

Currently my favourite way to use up leftover cooked quinoa. These brownies are TO DIE FOR. Decadently rich (despite there […]

Roast Vegetable Lasagne with ‘Bechamel Style’ Cashew Cream, Walnuts & Pepitas

This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]