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Tag: folate

A fresh green salad with creamy zesty dressing

February 21, 2016September 29, 2022

Salads. Am such a fan of fresh (and dressing covered) salads.. especially at this time of year. Colourful and flavoursome, […]

The power of fresh leafy greens

April 23, 2015October 11, 2022

You may already know that leafy greens are a powerhouse of health protecting goodness. They are so incredibly rich in […]

Spinach & Basil Pesto

October 10, 2014September 29, 2022

A super fresh and flavoursome pesto (or dip) that can be used in so many ways.

Pea, broccoli & mint mash

September 19, 2014September 29, 2022

A delicious way to boost your greens.. If you’re not a lover of salad or green vegetables on their own, […]

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Recent Posts

Honey carrot oat cookies – a little ‘Anzac- like’

Apr 04 Lara Nowland

These are fun, and a great alternative if you’re wanting to make some oat biscuits that are not as sweet […]

Mini banana and veg muffins

Mar 15 Lara Nowland

These muffins are so wonderful. Easy to make, quick to cook, delicious and full of good things. Our two year […]

Pizza Toast

May 31 Lara Nowland

Pizza toast is something I really enjoyed as a child. Now, as a mum myself I love how quick and […]


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