As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, those who love a yummy non-alcoholic drink, those who are avoiding/limiting alcohol and need some mocktail ideas, and also for…
A simple and delicious snack, and wonderful for just about any of us. I refer to this recipe as a formula as you can vary the nuts, seeds, berries, spice and sweetener plus you can add other things you like.…
Overnight oats would have to be one of the most wonderful, satisfying, soul warming and nourishing breakfasts. The idea of this formula is simple – if you stick to the amounts you can change just about anything – the oats…
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what this actually covers. It’s a good question, so here is a little summary..
