Three refreshingly scrumptious mocktails
As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, […]
Easy nut, oat and berry slice (for the freezer or fridge, no baking required)
A simple and delicious snack, and wonderful for just about any of us. I refer to this recipe as a […]
Overnight Oats
Overnight oats would have to be one of the most wonderful, satisfying, soul warming and nourishing breakfasts. The idea of […]
Women’s Health & Nutrition
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]