At any stage of preconception, whether soon planning for a baby or in the near future, the food we eat plays a very important role. Good nutrition supports healthy hormonal balance and fertility health, helps us to feel good day by day, can help us to conceive, helps to promote a healthy pregnancy, a healthy baby and also look after us postnatally. Enjoying a variety of food and a balanced way of eating before you’re pregnant also significantly reduces your risks of complications associated with pregnancy.
With years of experience in working with women during their pre-pregnancy time Lara has a deep understanding of the complexity of fertility so takes care to tailor consultations to suit individual needs and interests. Areas where she can help (that can influence fertility) include PMOS, endometriosis, weight concern, hormonal health, secondary amenorrhea and irregular periods. If interested in booking an online or in-person appointment please visit our consultations page.