Lara works with clients in Richmond, Melbourne, and also offers Skype consults with flexible day and time options including after hours. As well as individual consultations she offers client tailored packages (two examples are shown below). Packages involve regular consultations, ongoing email support and personally tailored nutrition advice, guidance and recipes. If interested, Lara can design a package to best suit your needs.
She is personable and goes to great lengths with her clients to ensure they are well supported. Her approach is holistic; exploring not only a client’s diet, nature of cooking and relationship with food but also mental health, social needs, physical activity, work routines and stress levels.
She specialises in fertility health, pregnancy nutrition, PCOS, endometriosis and weight concern.
To book a consult or package contact Lara via email or call 0418 527 200. Medicare and private health rebates are available too (note Medicare rebates are unfortunately not available for Skype consults)
Initial Consultation (1 hour) : $160
(Includes a written summary of recommendations, which Lara develops outside of session time)
Follow-up consultation (30mins): $80
Follow-up consultation (45mins): $120
Personally tailored comprehensive written nutrition recommendations including meal and snack ideas, cooking guidance and recipes (developed outside of session time): $160
(note: this is not a meal plan, meal and snack ideas are provided based on client’s intake and food preferences for ideas, inspiration and guidance)
Weekly shopping list guide, designed specifically for an individual, couple or family (allowing for flexibility and accounting for client budget, accessibility to food stores, cooking interests, health needs and lifestyle, this is designed to work as a time saving guide to help a client learn how to shop and have a well stocked kitchen to be able to cook wholesome meals over the week) (developed outside of session time): $80
4 Week Nutrition & Wellness package (includes 1 x 1 hour initial consult + 2 x 30min review consults + personally tailored written nutrition, meal, snack and recipe guidance + free unlimited email support over the 4 weeks): $475
12 Week Nutrition & Wellness package (includes 1 x 1 hour initial consult +6 x 30min review consults + personally tailored nutrition, meal, snack and recipe guidance + free unlimited email support over the 12 weeks): $795
The above fees are for Skype and in-person consults in Richmond, however Lara can also meet clients in other areas. To find out more contact Lara.