At any stage of preconception, whether soon planning for a baby or in the near future, the food we eat plays a very important role. Good nutrition supports healthy hormonal balance and fertility health, helps us to feel good day by day, can help us to conceive, helps to promote a healthy pregnancy, a healthy baby and also look after us postnatally. Enjoying a variety of foods and having a balanced way of eating before you’re pregnant also significantly reduces your risks of complications associated with pregnancy.
With years of experience in working with women during their pre-pregnancy time Lara has a deep understanding of the complexity of fertility so takes care to tailor consultations to suit individual needs and interests. Areas where she can help which can influence fertility include PCOS, endometriosis, weight concern, hormonal balance and mental health.
If interested in booking a Skype or in-person appointment or nutrition package you can contact Lara via email or call 0418 527 200. Medicare and private health rebates are available too (note Medicare rebates are unfortunately not available for Skype consults)