Overnight Oats
Overnight oats would have to be one of the most wonderful, satisfying, soul warming and nourishing breakfasts. The idea of this formula is simple – if you stick to the amounts you can change just about anything – the oats…
Tag pregnancy
Fish During Pregnancy: Friend or Foe?
Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is recommended that pregnant women consume up to 2-3 serves of fish per week and to limit intake of larger fish…
Peanut butter, tahini, banana & cacao cookies
Think sweet and fudge-like, chocolatey and nutty, delicious and not too rich. These cookies are yum, perhaps a wee little addictive. Having a batch of wholesome cookies, stored in your pantry or in the freezer (ready for you to grab…
Spiced sweet potato & pumpkin chocolate brownies
Brownies. How good are brownies. Sometimes, a sweet soul warming chocolate heavy brownie (with all the sugar and butter goodness) is exactly what we need (and yes, the food loving dietitian in me is saying this with honesty and a…