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  • Services
    • Consultations
    • Retreat Packages
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  • Recipes
    • Recipe Formulas
    • Recipes for kids (babies & toddlers)
  • Blog
    • Women’s health
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Easy nut, oat and berry slice (for the freezer or fridge, no baking required)

A simple and delicious snack, and wonderful for just about any of us. I refer to this recipe as a formula as you can vary the nuts, seeds, berries, spice and sweetener plus you can add other things you like.…

  • Lara Nowland
  • November 26, 2022

Buckwheat banana muffins, with strawberries & dark chocolate bits

Just very yummy and extremely easy to make (no electric beating required.. and you only need one mixing bowl, which makes them so easy to whip up). These muffins are my current favourite and have also been a hit amongst…

  • Lara Nowland
  • June 15, 2016

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