Fish During Pregnancy: Friend or Foe?

Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is recommended that pregnant women consume up to 2-3 serves of fish per week and to limit intake of larger fish…

One pot fish and vegetable curry

Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, just wholesome and delicious. This recipe is essentially a light coconut vegetable curry on top of which I poached some…

Mixed Herb & Almond Crumbed Fish

Essentially a gourmet version of the traditional crumb. Easy and super tasty, this is superb for crumbing white fish such as tommy ruff or whiting or even fresh anchovies or sardines.