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  • Recipes
    • Recipe Formulas
    • Recipes for kids (babies & toddlers)
  • Blog
    • Women’s health
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Buckwheat banana muffins, with strawberries & dark chocolate bits

Just very yummy and extremely easy to make (no electric beating required.. and you only need one mixing bowl, which makes them so easy to whip up). These muffins are my current favourite and have also been a hit amongst…

  • Lara Nowland
  • June 15, 2016

Quinoa, buckwheat & mixed seed porridge .. with roasted walnuts

If you’ve tried quinoa, you may agree that it has a very earthy and nutty flavour. When used to make porridge it doesn’t quite have the subtle flavour and creaminess that oats or rice have (am such a fan of…

  • Lara Nowland
  • July 20, 2015

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