Italian Spritz mocktail

Three refreshingly scrumptious mocktails

As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, […]

Easy nut, oat and berry slice (for the freezer or fridge, no baking required)

A simple and delicious snack, and wonderful for just about any of us. I refer to this recipe as a […]

Easy delicious and nutritious ‘lactation’ cookies – free from wheat, gluten, dairy, nuts, egg and soy

These cookies are a little different from the nutty ones I shared recently. Both cookie recipes are great, I suggest […]

Easy delicious and nutritious ‘lactation’ cookies

Some women swear by lactation cookies (for supporting and boosting milk supply). There are many commercial cookies which one can […]

breastfeeding nutrition

Breastfeeding Nutrition

A balanced and nourishing diet is important for all mothers postpartum. This blog post focuses on nutrition specifically for breastfeeding […]

Travelling in your first trimester – food tips

If you have a holiday planned and then find yourself pregnant and not feeling so well, or, if you’re in […]

Morning Sickness – Tips and suggestions

Morning sickness (nausea and vomiting that women experience during pregnancy) is extremely common. Despite the name, it certainly does not […]

Mindful Movement

Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]

Endometriosis Management

Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]

Unpacking Endometriosis

  *Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]

Fish During Pregnancy: Friend or Foe?

Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]

Preconception Health: A guide to supplements

Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]

Food & Mental Health

We’ve known for a while now that what we eat can directly affect our mood and how we function from […]

4 Quick & easy ‘throw together’ meal ideas

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Women’s Health & Nutrition

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

The importance of self-care & a recipe for an all natural plus edible body scrub

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

Food safety during pregnancy

Many of us are aware that certain foods are labelled as being unsafe during pregnancy.. raw fish, raw egg, soft […]

The importance of enjoying cake & a beautiful lemon yoghurt olive oil cake recipe

I can’t imagine a life without cake.. especially homemade, wholesome, delicious cake. If you love cake (and any kind – […]

The non-diet approach

  For a year now I’ve been using this approach when working with clients. It’s wonderful. While this approach doesn’t […]

The power of fresh leafy greens

You may already know that leafy greens are a powerhouse of health protecting goodness. They are so incredibly rich in […]