Women’s Health & Nutrition
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what this actually covers. It’s a good question, so here is a little summary..
A post about mental health & a personal story
Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and anyone who we may suspect aren’t doing so ok. I’m taking this opportunity to share some thoughts about mental health…
The importance of self-care & a recipe for an all natural plus edible body scrub
This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, to help keep you energized, present and happy. We live such busy, sometimes hectic and full lives, with many other…
A warming, spicy ‘immunity boosting’ vegetable soup
This soup was a recent a throw together of seasonal vegetables, herbs and spice including turmeric, garlic and ginger. When feeling the cold, a little run down (and SO not ready for winter), bowls of this (with buttered toast) were…