Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is recommended that pregnant women consume up to 2-3 serves of fish per week and to limit intake of larger fish…
We’ve known for a while now that what we eat can directly affect our mood and how we function from day to day. Like any other organ, the brain has nutritional needs. With sub-optimal nutrition (often) comes suboptimal functioning. It…
As a long time lover of sourdough, it’s about time I share a few words about this type of bread. The process of making sourdough is slow, thoughtful, and nurturing. Care is required as well as the desire to create…
Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or how much we love (or don’t love) cooking. I’ve found myself stuck for new ideas a little lately, mostly when…
