Morning sickness (nausea and vomiting that women experience during pregnancy) is extremely common. Despite the name, it certainly does not only present in the morning – women may feel nauseous at any time of the day or all day long.…
Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as possible) with openness and without judgment on movements of the body and the breath. So, what exactly classifies movement as…
Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you may have been told that there is no cure, the good news is, it can be managed with an appropriate…
*Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) is a progressive and chronic inflammatory disease characterised by the growth of endometrium-like tissue outside the uterine cavity1. What does…
