Upcoming Day Retreats:

 

May Reset Days

 

Nature. Yoga. Space. Nourishment. Learning.

 

Day 1: Saturday 14th May 2022 – Mindfulness & Gut Health 

Day 2: Sunday 15th May 2022 – Journaling & Mental Health 

 

Join Lara (Dietitian & Nutritionist) and Rosie (Mindset Coach) at Lapito House, a beautifully renovated farmhouse set amongst the rolling hills of Myponga on the Fleurieu Peninsula for a day (or two) of

 

– Nature & Hiking

– Mindset Workshops by Rosie

– Nutrition Workshops by Lara 

– Delicious food

– Yoga & Meditation 

 

Location: Lapito House, 475 Nunn Road, Myponga 5202 (map provided)

When: Saturday, May 14th and Sunday, May 15th, 2021, 9:30am – 5:30pm

Tickets: $235 pp / day (or $465 for both days). 

From May 18th tickets will be available, you can find booking details here.

 

Day 1: Saturday, May 14th, 2022 – Mindfulness & Gut Health 

Nature & Hiking:

One of the simplest gifts we can give ourselves is to spend time in nature. We start our day with morning tea on the beautiful Lapito House deck, followed by a walk through the picturesque postcard-worthy rolling hills of Lapito. There are options here, such as for those carrying an injury, or who are pregnant.

Mindfulness Workshop: 

Rosie will take us through a workshop to help navigate high stress and high expectation environments, where we will learn the benefits of this mindfulness, and how to bring it into our daily routines

Nutrition Workshop: Gut Health 

Lara will delve into the topic of gut health, covering several fascinating aspects including the gut-brain connection, and how we can best nurture our gut health (and overall health) through food.

Yoga:

What better way to bring this all together, than to be led through a yoga flow in these beautiful surroundings. Yes please.

Nourishment:

We will enjoy morning tea, lunch and afternoon tea carefully crafted and prepared by Lara and an award-winning Chef. Tea, coffee and cold refreshments will be available throughout the day. The delicious, nourishing menu is worth the drive in itself.

 

Day 2: Sunday, May 15th 2022 – Journaling & Nurturing your mental health 

Nature & Hiking:

We start our day with a stunning hike along Wild Dog creek, and onto the Heysen trail to a waterfall, stopping to enjoy morning tea before returning to the house taking in the views of the rolling hills. We may even spot Albert or Annie (Lapito’s resident echidnas). It takes ~1.5hrs, there are some hills, so it’s good for getting the heart rate up a little, but is by no means difficult. There are options here, such as for those carrying an injury, or who are pregnant.

Journaling Workshop :

Rosie will take us through a journaling workshop, guiding us through the benefits and ‘how to’ of self-directed journaling. Lapito House provides the perfect backdrop of peace and quiet for this time to self-reflect and reset.

Nutrition Workshop: Nurturing Your Mental Health

Food can have a significant impact on the way we feel mentally and emotionally and therefore how well we function from day to day. Lara will be covering nutrition for brain health and provide tips on how to eat to best support your mental health.

Yoga:

We bring the day together, with a yoga flow looking out to the rolling hills of Lapito.

Nourishment:

We will enjoy morning tea, lunch and afternoon tea carefully crafted and prepared by Lara and an award-winning Chef. Tea, coffee and cold refreshments will be available throughout the day. The delicious, nourishing menu is worth the drive in itself.

 

Want to join us?

You can book one or two days here.

Upon booking you will receive via email a schedule of the day, what to bring and a map of our location. We’ll also email a short questionnaire for you to complete, which will help us cater to your needs (e.g. dietary requirements, injuries, pregnancies).

This Reset Day offers the perfect opportunity to pause, learn and rejuvenate the soul.

 

Past Retreats

 

A Women’s Wellness Retreat – Two days and one overnight stay

(A weekend of nature, hiking, yoga, pottery, massage, delicious food and more to reset and rejuvenate the mind, body, and spirit)

Lapito House, Myponga SA.

Saturday, October 9th – Sunday, October 10th 2021

Photos from this very special weekend can be found on facebook here.

Lara is currently looking at potential dates for a few weekend retreats next year. As spots fill up quickly, these retreats being intimate (with only five tickets available for each retreat) if interested in attending one please express your interest by writing to Lara – lara@nurturefromwithin.com.au

Every weekend retreat is slightly different, however, the below (which summarises all that was included in our October retreat) provides a snapshot of what to expect at the next.

This weekend retreat included:

  • One night’s accommodation at the tranquil Lapito House
  • Your own fluffy luxurious robe and slippers for the weekend (the slippers – a gift to you)
  • Delicious wholesome chef-prepared food (The menu will be vegetarian and vegan friendly, all meals and snacks and an array of hot and cold beverages will be provided for the weekend)
  • 1 x 1.5hour hand-building pottery workshop (includes the provision of clay, tools, and also kiln firing of work)
  • 1 x 1.5hour gentle flow + restorative yoga class led by Kristin from Fleurieu Yoga
  • 1 x 1hour wholefood creative cooking workshop with Lara (followed by sitting down to enjoy a feast of a lunch)
  • Bushwalks (We will enjoy a short bushwalk on the 116-acre property on Saturday and a long hike through the property and along the Heysen Trail on Sunday)
  • 1 x 30min massage provided by Remedial Massage Therapist Elicia Prophet, who is based in Mount Barker but also provides massage and other wellness treatments at Clarity Wellness, a beautiful massage and wellness centre in North Adelaide. She feels strongly connected to women’s health, pregnancy and the effect of our emotional state on the body. By using relaxation and remedial techniques, Elicia works to calm the nervous system, relieve pain, headaches and muscle tension.
  • Your own journal and pen (A gift upon arrival)
  • Self-reflection, meditation and mindfulness practice and learning
  • Your own time to soak up the tranquility and enjoy the house and property
  • A take-home gift pack of recipes from our menu and more.

 

Packages:

 

Private room, queen bed & ensuite
  • Private room, with views
  • Queen bed with fine linen
  • Private ensuite (with views)
  • Includes all meals and snacks (Chef-prepared) and beverages over the two days, pottery workshop, yoga class, wholefood cooking workshop, bush walks, your own journal and pen, guided meditation and reflection exercises, 1 x massage, and a luxurious robe and slippers for the weekend, plus a special take-home pack.

 

 

Shared room, queen bed & ensuite with private balcony
  • Shared room, with views and balcony
  • Queen bed with fine linen
  • Ensuite shared with room buddy and two other guests
  • Includes all meals and snacks (Chef-prepared) and beverages over the two days, pottery workshop, yoga class, wholefood cooking workshop, bush walks, your own journal and pen, guided meditation and reflection exercises, 1 x massage, and a luxurious robe and slippers for the weekend, plus a special take-home pack.
Shared room, single bed & ensuite with private balcony
  • Shared room, with views and balcony
  • Single bed with fine linen
  • Ensuite shared with room buddy and two other guests
  • Includes all meals and snacks (Chef-prepared) and beverages over the two days, pottery workshop, yoga class, wholefood cooking workshop, bush walks, your own journal and pen, guided meditation and reflection exercises, 1 x massage, and a luxurious robe and slippers for the weekend, plus a special take-home pack.

 

Shared room, queen bed
  • Shared room, with views
  • Queen bed with fine linen
  • Bathroom shared with room buddy and two other guests
  • Includes all meals and snacks (Chef-prepared) and beverages over the two days, pottery workshop, yoga class, wholefood cooking workshop, bush walks, your own journal and pen, guided meditation and reflection exercises, 1 x massage, and a luxurious robe and slippers for the weekend, plus a special take-home pack.
Shared room, single bed
  • Shared room, with views
  • Single bed with fine linen
  • Bathroom shared with room buddy and two other guests
  • Includes all meals and snacks (Chef-prepared) and beverages over the two days, pottery workshop, yoga class, wholefood cooking workshop, bush walks, your own journal and pen, guided meditation and reflection exercises, 1 x massage, and a luxurious robe and slippers for the weekend, plus a special take-home pack.

 

   

 

Reset Day

A reset day was held on Sunday, May 30th 2021. You can find photos from the day on Instagram and Facebook.

An overview of the day:

Nature. Yoga. Space. Nourishment.

Lara and her friend and colleague Rosie Dunstan (an Adelaide-based Mindset Coach) hosted this day retreat together at Lapito House, the beautifully renovated farmhouse set amongst the rolling hills of Myponga on the Fleurieu Peninsula. The day consisted of:

  • Hiking
  • Mindfulness Practice
  • Yoga Flow
  • Journaling and Reflection
  • Delicious Food

Location: Lapito House, 475 Nunn Road, Myponga 5202. 

  

 

Our Winter 2-day Retreat

In August 2019, Lara hosted a restorative yet energizing retreat at Lapito House. Photos from the weekend can be found here. This particular retreat included time by the fire, a hike to a waterfall, a very special yoga class by Natalie (an Adelaide based Meditation and Vinyasa and Yin yoga teacher), a cooking workshop, a floristry workshop, a natural face mask and body scrub making workshop, journaling and delicious wholesome food.

  

 

 

Our Spring 2-day Retreat

In April 2019, Lara hosted a retreat for a small group of women at the beautifully tranquil Lapito House. You can find photos from our April weekend here. Our April retreat included a pottery workshop, a cooking workshop, walks, yoga, beautiful food, lots of wonderful conversation and self-reflection.