Date: TBC (This retreat has been postponed, due to the COVID-19 situation, we hope to set a new date later this year)
Nature. Yoga. Space. Nourishment.
My friend and colleague Rosie Dunstan (a brilliant Mindset Coach) and I will be hosting this day retreat together at Lapito House, the beautifully renovated farmhouse set amongst the rolling hills of Myponga on the Fleurieu Peninsula. The day will consist of:
- Mindfulness Practice
- Yoga Flow
- Journaling and Reflection
- Delicious Food
Location: Lapito House, 475 Nunn Road, Myponga 5202.
(Upon booking you will receive via email a schedule of the day, what to bring and a map of our location. We will be catering for all dietaries so will be in touch with you regarding this too)
Nature immersion and movement:
One of the simplest gifts we can give ourselves is to spend time in nature. We start our day with a stunning hike along Wild Dog creek, and onto the Heysen trail to a waterfall, stopping to enjoy morning tea before returning to the house taking in the views of the rolling hills. We may even spot Albert or Annie (Lapito’s resident echidnas). It takes ~1.5hrs, there are some hills, so it’s good for getting the heart rate up a little, but it’s by no means difficult.
Rosie will then take us through a mindfulness workshop where we will learn the benefits of this practice, and how to bring it into our daily routines.
Self-reflection and Journaling:
After lunch there will be the opportunity to follow a guided reflection exercise, self-directed journaling, or take the time for yourself to simply enjoy the rarity of peace and quiet.
Yoga Flow (75mins):
What better way to bring this all together, than to be led through a yoga flow in these beautiful surroundings. Yes please.
We will enjoy morning tea, lunch and afternoon tea carefully crafted and prepared by Lara and a talented hatted Chef. Tea, coffee and cold refreshments will be available throughout the day too. The delicious, nourishing menu is worth the drive in itself.
This Reset Day offers the perfect opportunity to pause, disconnect, reconnect and rejuvenate the soul. Rosie and I look forward to welcoming you to Lapito House!
Our Winter 2 day Retreat
In August this year, Lara hosted a restorative yet energising retreat at Lapito House. Photos from the weekend can be found here. This particular retreat included time by the fire, a hike to a waterfall, a very special yoga class by Natalie (an Adelaide based Meditation and Vinyasa and Yin yoga teacher), a cooking workshop, a floristry workshop, a natural face mask and body scrub making workshop, journaling and lots of wholesome food.
Our Spring 2 day Retreat
In April this year, Lara hosted a retreat for a small group of women at the beautifully tranquil Lapito House. You can find photos from our April weekend here. Our April retreat included a pottery workshop, a cooking workshop, walks, yoga, beautiful food, lots of wonderful conversation and self reflection.