Winter

Homemade lemon lollies – little powerhouses of vitamin C

Lemony, zesty and subtly sweet. These homemade lemon lollies (or jellies) are surprisingly easy, packed with vitamin C and as they contain pure gelatin are also wonderful for gut health. Gelatine helps to restore and maintain a healthy stomach lining and as it also absorbs water can help to keep fluid in the digestive tract (which enables smooth healthy movement). It also has lots of other benefits including helping to keep your skin healthy and beautiful (being involved in the formation of collagen) and keeping your joints strong and healthy. For a vegetarian or vegan alternative, you can use agar agar in place of gelatin, which also works to create a perfect jelly-like lollie. These lollies are just a fun immunity boosting treat for us adults and kids too. Continue Reading

Winter

One beautiful chocolate cake – a recommended recipe

We recently hosted an intimate family dinner party for my partner’s 40th birthday – a dinner of 18 guests which while not a fabulously large number of guests it was still a reasonable group to have, and the most we’d had for dinner so far. It was a dinner where champagne was probably going to be flowing so plenty of delicious food and a generous serving of dessert was a must. I felt that a big, decadent yet nourishing (and not overly sweet) chocolate cake of several layers would work well.

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Summer

Delicious feel good smoothies (A basic flexible recipe for two)

At this time of year, a delicious, creamy and refreshing smoothie can be hard to resist! Every cafe appears to have a few pretty amazing concoctions on offer. But, it’s also nice to make your own at home as this allows you to create a flavour, texture and thickness that you love. I’ve finally started to make a lot more smoothies at home (yes, a little late I realise, we’re well into summer!).. and why? Well, apart from loving smoothies I recently bought us these nifty stainless steel straws (highly recommend!).

Creating a nice balance of flavour, sweetness and texture is really a matter of playing and experimenting but if you love smoothies, don’t make them often and are not sure where to start the below flexible recipe (which makes a nice amount for two) is easy and works every time. Sometimes I’ll make this amount, pour myself a glass or jar and store the rest in the fridge for the following day or I use leftover smoothie to make little ice-blocks – perfect for snacking and desserts.

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Summer

Summer Bircher Muesli, a simple and utterly divine version of the REAL ‘Mr Bircher-Benner’ Muesli

Best Bircher muesliMr Bircher-Benner was a wonderful Swiss scientist, doctor and nutritionist who after falling unwell claimed that raw apple and then his simple raw muesli played a significant role in enabling him to heal completely. Well, back in those days his famous muesli, which we now see various fancy versions of in cafes across the globe, was a mix of pre-soaked rolled oats, grated apple, chopped nuts (either walnuts, almonds or hazelnuts), a little lemon juice and sometimes a little condensed milk too – and that’s it. Nothing else. So when I make ‘Bircher muesli’ which has many more ingredients than Mr Bircher-Benner’s original I often give it a special name, for example, mixed grain Bircher muesli or Summer Bircher muesli. Mum would be grinning if reading this, as she has reminded me on a few occasions that “grated apple really does make it” and no, “if it’s soaked natural muesli with dried fruits, yoghurt and honey added that’s not really Bircher Muesli, but it’s lovely too!” (Mum being Swiss German, who has since we were tiny, made the most divine Bircher muesli). By the way, Mr Bircher-Benner’s story is very very interesting, if you’re interested in reading more I’ve provided a link further below.

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