Consultation

Pregnancy Nutrition

The food you eat, throughout your pregnancy, plays an incredibly important role. Not only for your baby’s growth and development but also your child’s future health – for many years to come. It’s also just as important for you, to keep you healthy and strong during and after your pregnancy.

As every pregnancy is unique, Lara tailors consultations to suit your individual interests, needs and concerns. Areas that are of interest and relevant to you will be discussed.

Examples of specific areas where Lara can help include:

  • If feeling a little overwhelmed at the enormous amount of information and advice out there. Having clear nutrition and food safety guidance and practical personalised ideas to help you meet your needs can make all the difference. Together we ensure that you’re harnessing a very healthy environment for your little one while also looking after yourself (which is just as important!).
  • If concerned about weight gain. Together we ensure you’re eating in a way that meets your needs and promotes healthy weight gain.
  • Low appetite (because of morning sickness or extreme tiredness) or are experiencing food aversions and feel concerned that you may not be obtaining the nutrition you need.
  • If extremely busy such that organising, preparing and cooking and enjoying balanced nourishing meals daily feels impossible sometimes.
  • If feeling extremely tired and needing some guidance on how to improve energy levels.
  • If feeling overwhelmed by (and uncomfortable with) the changes that are happening in your body. While some discomfort for many is a part of the pregnancy journey, the way we eat often makes a big difference to how we feel in ourselves.

She can also help with the management of:

  • Gestational Diabetes &
  • Pre-eclampsia (high blood pressure during pregnancy)

 

If interested in booking an appointment please email or call 0418 527 200.

With every consultation Lara provides personalised recommendations and advice, tips and email support.

 

Initial Consultation (1 hour): $135

Follow-up consultation (30mins): $75

Follow-up consultation (45mins): $95

Initial + Follow- up package (1 hour consult + 30min follow-up consult): $200

 

1 month package: $395

(1 initial consult + 3 follow up consults + a tailored personalised guideline + recipes + email support)

3 month package: 

(A few options are available, with weekly, fortnight or monthly follow-up consults. Please inquire to find out what’s best for you)

6 month package:

(A few options are available, with weekly, fortnight or monthly follow-up consults. Please inquire to find out what’s best for you)

12 month package:

(A few options are available, with weekly, fortnight or monthly follow-up consults. Please inquire to find out what’s best for you)

 

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