Preconception Health: A guide to supplements

Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]

Flourless Lemon & Almond Cake

If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]

Food & Mental Health

We’ve known for a while now that what we eat can directly affect our mood and how we function from […]

Sourdough – Why it’s so wonderful

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

Whole Orange & Almond Cake

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

Green Falafels

These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]

4 Quick & easy ‘throw together’ meal ideas

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Black bean and blueberry brownies

Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]

Berry banana bread muffins

These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]

Lemon Tahini & Turmeric Nut Balls

If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]

Women’s Health & Nutrition

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

Dark Chocolate Mud Cake with Berries (Gluten Free & Vegan)

With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]

One pot fish and vegetable curry

Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]

Quinoa brownies

Currently my favourite way to use up leftover cooked quinoa. These brownies are TO DIE FOR. Decadently rich (despite there […]

Roast Vegetable Lasagne with ‘Bechamel Style’ Cashew Cream, Walnuts & Pepitas

This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]

Hummus Two Ways: Super Green & Spicy Turmeric

There are so many variations of hummus one can concoct. Just about any vegetable and herb can be added to […]

Mixed Herb & Almond Crumbed Fish

Essentially a gourmet version of the traditional crumb. Easy and super tasty, this is superb for crumbing white fish such […]

Spicy vegetable & cannellini bean curry with parsley rice

This is one of those meals that is perfect for devouring while rugged up on your couch with your favourite […]

Spiced carrot, date & raisin muffins with zesty cream cheese frosting

Think sticky date pudding and carrot cake combined. These muffins are fluffy yet textured, light yet hearty and can be […]

Peanut butter Oat Cookies

Three of my favourite foods would have to be peanut butter, oats and dark chocolate. These cookies are the ultimate […]

Super Tasty Tofu

If you’ve never been a lover of tofu and would like to finally discover how good it can be then […]

‘One bowl’ chia seed & dark chocolate banana bread (vegan & gluten free)

Banana bread. There are so many recipes out there, many of which are brilliant. This one, a gluten free and […]

Overnight Raspberry Oats & Rice Flakes

If you love porridge but prefer a cold (and very easy and fast to make) breakfast, overnight oats are perfect. […]

The easiest yummiest quiche

This is something my mum often makes. As kids and teenagers we adored this for dinner and still today my […]