Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]

Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]

  *Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]

Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]

Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]

Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]

If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]

We’ve known for a while now that what we eat can directly affect our mood and how we function from […]

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]

These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]

If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]

Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]

Currently my favourite way to use up leftover cooked quinoa. These brownies are TO DIE FOR. Decadently rich (despite there […]

This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]

There are so many variations of hummus one can concoct. Just about any vegetable and herb can be added to […]

Essentially a gourmet version of the traditional crumb. Easy and super tasty, this is superb for crumbing white fish such […]

This is one of those meals that is perfect for devouring while rugged up on your couch with your favourite […]

Think sticky date pudding and carrot cake combined. These muffins are fluffy yet textured, light yet hearty and can be […]