Mixed grain light natural muesli
This formula is a winner and possibly my favourite (mainly because I eat this muesli pretty much every morning). Whenever […]
Nut meal fruit pancakes
These are an old favourite. I’ve trialled them with various nut meals, fruit and egg substitutes. The result – a […]
A fresh, sweet and zesty salad
There are so many variations of this salad. The combination pictured above would have to be one of my favourites. […]
Potato Salad – delicious, fresh and easy
Introducing a potato salad that is simple, very tasty and fresh. Dressed in a vinaigrette this style of potato salad […]
Mindful Movement
Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]
Endometriosis Management
Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]
Unpacking Endometriosis
*Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]
Fish During Pregnancy: Friend or Foe?
Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]
‘Using Up Vegetables’ Lasagne
Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]
Preconception Health: A guide to supplements
Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]
Flourless Lemon & Almond Cake
If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]
Food & Mental Health
We’ve known for a while now that what we eat can directly affect our mood and how we function from […]
Sourdough – Why it’s so wonderful
As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]
Whole Orange & Almond Cake
I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]
Green Falafels
These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]
4 Quick & easy ‘throw together’ meal ideas
Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]
Black bean and blueberry brownies
Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]
Berry banana bread muffins
These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]
Lemon Tahini & Turmeric Nut Balls
If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]
Women’s Health & Nutrition
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]
Dark Chocolate Mud Cake with Berries (Gluten Free & Vegan)
With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]
One pot fish and vegetable curry
Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]
Quinoa brownies
Currently my favourite way to use up leftover cooked quinoa. These brownies are TO DIE FOR. Decadently rich (despite there […]
Roast Vegetable Lasagne with ‘Bechamel Style’ Cashew Cream, Walnuts & Pepitas
This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]