‘Using Up Vegetables’ Lasagne
Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]
Preconception Health: A guide to supplements
Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]
Flourless Lemon & Almond Cake
If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]
Food & Mental Health
We’ve known for a while now that what we eat can directly affect our mood and how we function from […]
Sourdough – Why it’s so wonderful
As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]
Whole Orange & Almond Cake
I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]
Green Falafels
These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]
4 Quick & easy ‘throw together’ meal ideas
Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]
Black bean and blueberry brownies
Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]
Berry banana bread muffins
These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]
Lemon Tahini & Turmeric Nut Balls
If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]
Women’s Health & Nutrition
Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]
Dark Chocolate Mud Cake with Berries (Gluten Free & Vegan)
With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]
One pot fish and vegetable curry
Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]
Quinoa brownies
Currently my favourite way to use up leftover cooked quinoa. These brownies are TO DIE FOR. Decadently rich (despite there […]
Roast Vegetable Lasagne with ‘Bechamel Style’ Cashew Cream, Walnuts & Pepitas
This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]
Hummus Two Ways: Super Green & Spicy Turmeric
There are so many variations of hummus one can concoct. Just about any vegetable and herb can be added to […]
Mixed Herb & Almond Crumbed Fish
Essentially a gourmet version of the traditional crumb. Easy and super tasty, this is superb for crumbing white fish such […]
Spicy vegetable & cannellini bean curry with parsley rice
This is one of those meals that is perfect for devouring while rugged up on your couch with your favourite […]
Spiced carrot, date & raisin muffins with zesty cream cheese frosting
Think sticky date pudding and carrot cake combined. These muffins are fluffy yet textured, light yet hearty and can be […]
Peanut butter Oat Cookies
Three of my favourite foods would have to be peanut butter, oats and dark chocolate. These cookies are the ultimate […]
Super Tasty Tofu
If you’ve never been a lover of tofu and would like to finally discover how good it can be then […]
‘One bowl’ chia seed & dark chocolate banana bread (vegan & gluten free)
Banana bread. There are so many recipes out there, many of which are brilliant. This one, a gluten free and […]
Overnight Raspberry Oats & Rice Flakes
If you love porridge but prefer a cold (and very easy and fast to make) breakfast, overnight oats are perfect. […]