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Author: Lara Nowland

Whole Orange & Almond Cake

June 17, 2020July 14, 2022

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

Green Falafels

April 22, 2020July 14, 2022

These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]

4 Quick & easy ‘throw together’ meal ideas

April 6, 2020July 14, 2022

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Black bean and blueberry brownies

April 1, 2020July 14, 2022

Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]

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Recent Posts

Morning Sickness – Tips and suggestions

Aug 08 Lara Nowland

Morning sickness (nausea and vomiting that women experience during pregnancy) is extremely common. Despite the name, it certainly does not […]

Overnight Oats

Jul 22 Lara Nowland

Overnight oats would have to be one of the most wonderful, satisfying, soul warming and nourishing breakfasts. The idea of […]

Mixed grain light natural muesli

Feb 18 Lara Nowland

This formula is a winner and possibly my favourite (mainly because I eat this muesli pretty much every morning). Whenever […]


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