Keeping your calm, managing stress & anxiety. Finding space & stillness in the mind.
Mental Health. I recently posted a few thoughts and a story of my own on this topic, in particular stress […]
Banana, nut butter, oat & seed cookies
These cookies are easy to throw together and make a lovely high fibre snack or breakfast option for on the […]
Banana, coconut milk & chia seed muffins
Last week, after making a pot of curry I had half a tin of coconut milk leftover which I certainly […]
A post about mental health & a personal story
Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]