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New Recipes

Roast Vegetable Lasagne with ‘Bechamel Style’ Cashew Cream, Walnuts & Pepitas

Apr 27 Lara Nowland

This lasagne was served at one of our recent women’s wellness retreats, after which we devoured flourless chocolate and raspberry […]

Hummus Two Ways: Super Green & Spicy Turmeric

Apr 25 Lara Nowland

There are so many variations of hummus one can concoct. Just about any vegetable and herb can be added to […]

Mixed Herb & Almond Crumbed Fish

Mar 02 Lara Nowland

Essentially a gourmet version of the traditional crumb. Easy and super tasty, this is superb for crumbing white fish such […]

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Latest Wellness Posts

Keeping your calm, managing stress & anxiety. Finding space & stillness in the mind.

Oct 18 Lara Nowland

Mental Health. I recently posted a few thoughts and a story of my own on this topic, in particular stress […]

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

The importance of self-care & a recipe for an all natural plus edible body scrub

Sep 22 Lara Nowland

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

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Fertility & Pregnancy

Food safety during pregnancy

Apr 19 Lara Nowland

Many of us are aware that certain foods are labelled as being unsafe during pregnancy.. raw fish, raw egg, soft […]

The power of fresh leafy greens

Apr 23 Lara Nowland

You may already know that leafy greens are a powerhouse of health protecting goodness. They are so incredibly good for […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara specialises in fertility health, pregnancy nutrition, endometriosis, PCOS and mental health.
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