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Spiced carrot, date & raisin muffins with zesty cream cheese frosting

Feb 16 Lara Nowland

Think sticky date pudding and carrot cake combined. These muffins are fluffy yet textured, light yet hearty and can be […]

Peanut butter Oat Cookies

Feb 11 Lara Nowland

Three of my favourite foods would have to be peanut butter, oats and dark chocolate. These cookies are the ultimate […]

Super Tasty Tofu

Dec 28 Lara Nowland

If you’ve never been a lover of tofu and would like to finally discover how good it can be then […]

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Latest Wellness Posts

Keeping your calm, managing stress & anxiety. Finding space & stillness in the mind.

Oct 18 Lara Nowland

Mental Health. I recently posted a few thoughts and a story of my own on this topic, in particular stress […]

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

The importance of self-care & a recipe for an all natural plus edible body scrub

Sep 22 Lara Nowland

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

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Fertility & Pregnancy

Food safety during pregnancy

Apr 19 Lara Nowland

Many of us are aware that certain foods are labelled as being unsafe during pregnancy.. raw fish, raw egg, soft […]

The power of fresh leafy greens

Apr 23 Lara Nowland

You may already know that leafy greens are a powerhouse of health protecting goodness. They are so incredibly good for […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara specialises in fertility health, pregnancy nutrition, endometriosis, PCOS and mental health.

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Home
About
Nutrition Expertise
Recipes
Blog
Contact