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New Recipes

Banana, nut butter, oat & seed cookies

Sep 30 Lara Nowland

These cookies are easy to throw together and make a lovely high fibre snack or breakfast option for on the […]

Banana, coconut milk & chia seed muffins

Sep 25 Lara Nowland

Last week, after making a pot of curry I had half a tin of coconut milk leftover which I certainly […]

Lemony turmeric cookies

Sep 03 Lara Nowland

This recipe is a little variation of the hazelnut cookie recipe I recently posted. As a few friends have asked […]

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Latest Wellness Posts

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

The importance of self-care & a recipe for an all natural plus edible body scrub

Sep 22 Lara Nowland

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

Food safety during pregnancy

Apr 19 Lara Nowland

Many of us are aware that certain foods are labelled as being unsafe during pregnancy.. raw fish, raw egg, soft […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara specialises in fertility health, pregnancy nutrition, endometriosis, PCOS and mental health.
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Services

Consultations & Wellness Packages

Lara provides client tailored nutrition consultations as well as wellness packages which involve several consults, food and cooking guidance, recipes and ongoing email support.
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Speaking

Interested in a nutrition and health focussed talk for your school class or workplace? Lara has carefully designed many talks for large corporate groups, small business groups and also high school classes all of which include tailored resources. Each talk is unique, specifically designed to suit your team or class and their interests.
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Snacks & cakes by Lara (available to order soon!)

Lara will be baking snacks for cafes, school canteens, workplaces (small and large) and families based in inner Melbourne. She is soon to release a product list and details on how to order. Products will be plant based, incredibly delicious, nourishing and will also cater for those with specific dietary needs.
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Weekly Newsletter

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  • Nutrition Expertise
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