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New Recipes

Chocolate quinoa cookies!

Nov 07 Lara Nowland

Ever have leftover cooked quinoa which you’d like to use somehow? Try these cookies! They are beautifully crunchy on the […]

Lentil Bolognaise

Oct 26 Lara Nowland

If you love bolognaise but also love lentils (or would like to try including more lentils into your world) I […]

Hummus

Oct 25 Lara Nowland

Hummus is such a well loved and versatile dip. This is something I make quite often, almost every week in […]

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Latest Wellness Posts

Keeping your calm, managing stress & anxiety. Finding space & stillness in the mind.

Oct 18 Lara Nowland

Mental Health. I recently posted a few thoughts and a story of my own on this topic, in particular stress […]

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

The importance of self-care & a recipe for an all natural plus edible body scrub

Sep 22 Lara Nowland

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara specialises in fertility health, pregnancy nutrition, endometriosis, PCOS and mental health.
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Services

Consultations & Wellness Packages

Lara provides client tailored nutrition consultations as well as wellness packages which involve several consults, food and cooking guidance, recipes and ongoing email support.
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Speaking

Interested in a nutrition and health focussed talk for your school class or workplace? Lara has carefully designed many talks for large corporate groups, small business groups and also high school classes all of which include tailored resources. Each talk is unique, specifically designed to suit your team or class and their interests.
Find out more

Snacks & cakes by Lara (available to order soon!)

Lara will be baking snacks for cafes, school canteens, workplaces (small and large) and families based in inner Melbourne. She is soon to release a product list and details on how to order. Products will be plant based, incredibly delicious, nourishing and will also cater for those with specific dietary needs.
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Newsletter

Keen for health tips and new easy recipes from Lara? Sign up!

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