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New Recipes

Sourdough – Why it’s so wonderful

Jun 18 Lara Nowland

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

Orange & Almond Cake

Jun 17 Lara Nowland

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

Green Falafels

Apr 22 Lara Nowland

These falafels are incredibly flavoursome and fresh, and the best part is – you can use any green vegetables you […]

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Latest Wellness Posts

Sourdough – Why it’s so wonderful

Jun 18 Lara Nowland

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

4 Quick & easy ‘throw together’ meal ideas

Apr 06 Lara Nowland

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Women’s Health & Nutrition

Feb 13 Lara Nowland

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, weight concern, endometriosis, PCOS and mental health.
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