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New Recipes

4 Quick & easy ‘throw together’ meal ideas

Apr 06 Lara Nowland

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Black bean and blueberry brownies

Apr 01 Lara Nowland

Needing a fun recipe that uses up tins of beans? These brownies are surprisingly good! Black beans provide a brilliant […]

Berry banana bread muffins

Mar 15 Lara Nowland

These muffins were a throw together in an effort to make the most of some extremely overripe bananas. I used […]

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Latest Wellness Posts

4 Quick & easy ‘throw together’ meal ideas

Apr 06 Lara Nowland

Simple and easy dinner ideas are always helpful, no matter how much of a meal prep pro we are or […]

Women’s Health & Nutrition

Feb 13 Lara Nowland

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, weight concern, endometriosis, PCOS and mental health.
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