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New Recipes

‘Using Up Vegetables’ Lasagne

Oct 26 Lara Nowland

Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]

Flourless Lemon & Almond Cake

Sep 08 Lara Nowland

If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]

Whole Orange & Almond Cake

Jun 17 Lara Nowland

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

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Latest Wellness Posts

Preconception Health: A guide to supplements

Sep 19 Lara Nowland

Knowing which prenatal supplement/s to buy can be a bit tricky. There is quite an array to choose from and […]

Food & Mental Health

Jul 24 Lara Nowland

We’ve known for a while now that what we eat can directly affect our mood and how we function from […]

Sourdough – Why it’s so wonderful

Jun 18 Lara Nowland

As a long time lover of sourdough, it’s about time I share a few words about this type of bread. […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, weight concern, endometriosis, PCOS and mental health.
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