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New Recipes

Lemon Tahini & Turmeric Nut Balls

Feb 13 Lara Nowland

If you’re a fan of all things lemony, tahini and turmeric these are a MUST try. Easy to make, rich […]

Dark Chocolate Mud Cake with Berries (Gluten Free & Vegan)

Oct 29 Lara Nowland

With a desire for chocolate cake (plus no eggs nor enough wheat flour on hand) I recently threw together this […]

One pot fish and vegetable curry

Oct 07 Lara Nowland

Meals like this are the best kind I find – one pot only. Lots of fresh vegetables, so much flavour, […]

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Latest Wellness Posts

Women’s Health & Nutrition

Feb 13 Lara Nowland

Women’s Health. What IS women’s health? As a practitioner who works in this area, I occasionally get asked about what […]

A post about mental health & a personal story

Sep 14 Lara Nowland

Yesterday was ‘R U OK? Day. A reminder to check in with people around us, those close to us and […]

The importance of self-care & a recipe for an all natural plus edible body scrub

Sep 22 Lara Nowland

This post is about the importance of making time just for you. For your mind and body, your health and wellbeing, […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, weight concern, endometriosis, PCOS and mental health.
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