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New Recipes

Mixed grain light natural muesli

Feb 18 Lara Nowland

This formula is a winner and possibly my favourite (mainly because I eat this muesli pretty much every morning). Whenever […]

Nut meal fruit pancakes

Jan 26 Lara Nowland

These are an old favourite. I’ve trialled them with various nut meals, fruit and egg substitutes. The result –  a […]

A fresh, sweet and zesty salad

Jan 13 Lara Nowland

There are so many variations of this salad. The combination pictured above would have to be one of my favourites. […]

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Latest Health & Wellness Posts

Mindful Movement

Sep 07 Lara Nowland

Mindful movement refers to the act of engaging in physical movement where one places all attention (or as much as […]

Endometriosis Management

Aug 04 Jasmine Genau

Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]

Unpacking Endometriosis

Jul 12 Jasmine Genau

  *Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, Gestational Diabetes, weight concern, endometriosis, PCOS and mental health.
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