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New Recipes

‘Using Up Vegetables’ Lasagne

Oct 26 Lara Nowland

Lasagne would have to be one of the most comforting and well-loved meals. This ‘formula’ provides a base recipe that […]

Flourless Lemon & Almond Cake

Sep 08 Lara Nowland

If you like nut meal based cakes that are not overly sweet then you must try this. This cake is […]

Whole Orange & Almond Cake

Jun 17 Lara Nowland

I love wholesome cakes that are sweet yet not overly sweet. Orange and almond cake would have to be one […]

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Latest Health & Wellness Posts

Endometriosis Management

Aug 04 Jasmine Genau

Have you just been diagnosed with endometriosis? Well, let me reassure you that you do not have to suffer. Whilst you […]

Unpacking Endometriosis

Jul 12 Jasmine Genau

  *Note: this will be a series of two blog posts Endometriosis (or “endo” as it is most commonly phrased) […]

Fish During Pregnancy: Friend or Foe?

Jun 26 Jasmine Genau

Amongst pregnant women, a concern commonly raised is: “is fish safe to eat?” Well, in a nutshell, yes! It is […]

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Meet Lara

A dietitian who is passionate about cooking, cares very much about sustainability and is devoted to her work. Lara has extensive experience in the area of women's health including fertility health, pregnancy nutrition, weight concern, endometriosis, PCOS and mental health.
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